Weekly plan · Studio
Strength, conditioning and movement
Monday & Tuesday
Strength
Heavy loads, low reps. Technique and control.
Squat · Press · Deadlift · Pull · Carries
Wednesday
HIFT
High intensity, full-body work with kettlebells and other equipment.
Swings · Lunges · Carries · Intervals
Thursday
Flow
Mobility, body control and active recovery.
Animal flow · Mobility · Stability · Breathing
Friday
Metcon (CrossFit style)
Varied, challenging and fun training.
AMRAP · EMOM · For time · Rounds



